Welcome to Kari Rose Health!

Natural Health Practitioner

MOVE FREELY. BREATHE DEEPLY. LIVE FULLY.

Kari Rose is a Natural Health Practitioner dedicated to helping perimenopausal and menopausal women reclaim their strength, vitality, and inner wisdom.

Through somatic practices, breathwork, endurance coaching, and holistic lifestyle strategies, she guides women to reconnect with their bodies, regulate their nervous systems, and move through life with confidence, resilience, and ease.

This is more than coaching - it’s a soulful journey of transformation, integrating mind-body awareness, nervous system healing, and intuitive movement to help women navigate midlife with clarity, empowerment, and deep self-awareness.

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

FEATURED SERVICES

1:1 TREATMENTS

Discover holistic mind-body therapies tailored to support women in perimenopause, menopause, and beyond. From Hypnotherapy and Craniosacral Therapy to BodyTalk, Somatic Therapy, and more, these transformative approaches help you restore balance, release tension, and reconnect with your body’s wisdom for greater well-being and vitality.

GROUP SESSIONS

Unlock the Wisdom of Your Body & Embrace Midlife with Confidence!

Discover the healing power within as you navigate perimenopause, menopause, and beyond. Through breathwork, somatic practices, and meditation, you’ll learn to listen, understand, and nurture your body’s changing needs—all within a supportive, empowering community designed to help you thrive.

COCHRANE CARES RUNNING CLUB

Join our FREE weekly group runs - designed specifically for women.

Or, if you’re new to running or returning after a break, choose from one-on-one and group coaching programs focussed on building strength, confidence, and longevity—helping you run in a way that supports your body through every stage of life.

BEGINS MAY 19, 2025

BEGINS MAY 19, 2025

This program is designed to help you restore energy, balance hormones, support your nervous system, and feel strong in your body again. Through nourishing food, daily somatic movement, breathwork, pelvic floor care, and mindset support, you'll build habits that last—without extremes or overwhelm.

Perfect for women navigating perimenopause, menopause, or simply craving a fresh start.

2025 GROUP SESSIONS

Meditation and Movement Meditation and Movement Meditation and Movement Meditation and Movement
Meditation and Movement
$40.00
Integrative Breathwork Integrative Breathwork Integrative Breathwork Integrative Breathwork
Integrative Breathwork
$40.00

FOLLOW THE JOURNEY

Join me on all my socials to learn to love yourself and get FREE tips for transformational health!

December Events: Breathe, Move, and Find Your Balance! 🌿 Mindful Movement & Meditation: Wednesday, December 4 @ 7:00 PM - Flow and breathe as we create space for healing and mindfulness. 🌀 Integrative Breath Group Sessions: Saturday, Decem
HELLO DECEMBER This month, we delve into somatic therapy and its incredible healing benefits through breath, movement, and meditation. Check out our latest blog post, 'Unlocking the Healing Potential of Somatic Therapy Through Breath, Movement, an
Self-love isn’t just an act; it’s a way of being. How do YOU practice self-love? Do you journal, meditate, move your body, or maybe practice breathwork? Share your favorite rituals in the comments below! 👇 Let’s inspire each other

Do you still have questions?

Book your complimentary phone call with Kari today to discover how you can live your life with more clarity, energy, joy & health!