Your body isn’t broken.
It’s asking you to listen.

A trauma-informed approach to healing pain, exhaustion, and overwhelm—by resetting your nervous system.

If you’re living with chronic tension, emotional overwhelm, or unexplained pain, your body may be stuck in survival mode. I help women gently reconnect with their bodies, regulate their nervous systems, and release the stress patterns that keep them feeling exhausted, disconnected, or inflamed. Through somatic-based healing, you’ll learn to move through life with more ease, clarity, and resilience.

This is more than coaching - it’s a soulful journey of transformation, integrating mind-body awareness, nervous system healing, and intuitive movement to help women navigate life with clarity, empowerment, and deep self-awareness.

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

Three Ways to Begin Feeling Better

Whether you're just getting started or ready for deep healing, there's a place for you here.

Free Starter Tools

Spot signs of dysregulation + try 3 calming rituals.

Nervous System Reset (8 Modules)

Lifetime-access, self-paced nervous system education + practices.

Monthly Membership

Ongoing group support, somatic movement, breathwork & monthly clinics.

Live Healing Session

Join Us Live!
You can drop in for just one live session for $40—or unlock ALL monthly live sessions for FREE by becoming a member. The membership gives you ongoing access to transformative sessions like Mindful Movement & Breathwork Reset, plus exclusive weekly resources to support your wellness journey.

Mindful Movement Mindful Movement
Mindful Movement
$40.00
Breathwork Journey Breathwork Journey
Breathwork Journey
$40.00

$75

Learn to Run Clinic

Fall 2025

This clinic is designed for NEW runners! It is a learn to Run Clinic with  focus on health, longevity, and nurturing lifelong runners. With only 40 spots available, they're filling up fast—secure your spot today!

What’s Included:

  • Specialized Speakers: Learn from weekly experts.

  • Structured Training: Tuesdays, Thursdays, and Sunday runs.

  • 10 Live Training Sessions: With Kari Rose, 80/20 Endurance Certified Coach.

  • Goal Setting Workbook: Supportive guide to help you reach your goals.

  • Community & Support: Build friendships with like-minded women.

  • Online Drills & Exercises: Access anytime.

  • Weekly Insights: Informative emails delivered weekly.

  • Mind-Body Benefits: Boost mental and physical well-being.

  • Exclusive Deals: Special offers from local businesses.

  • Ongoing Support: Continue with our Monthly Membership.

WEEK 1 starts on September 14!

FOLLOW THE JOURNEY

Join me on all my socials to learn to love yourself and get FREE tips for transformational health!

December Events: Breathe, Move, and Find Your Balance! 🌿 Mindful Movement & Meditation: Wednesday, December 4 @ 7:00 PM - Flow and breathe as we create space for healing and mindfulness. 🌀 Integrative Breath Group Sessions: Saturday, Decem
HELLO DECEMBER This month, we delve into somatic therapy and its incredible healing benefits through breath, movement, and meditation. Check out our latest blog post, 'Unlocking the Healing Potential of Somatic Therapy Through Breath, Movement, an
Self-love isn’t just an act; it’s a way of being. How do YOU practice self-love? Do you journal, meditate, move your body, or maybe practice breathwork? Share your favorite rituals in the comments below! 👇 Let’s inspire each other

Looking for movement with meaning?

 Join our free running club with nervous-system-safe training.