Gentle, Hands-On Care for the Nervous System
1:1 treatments for women, teens, and children to reduce pain, ease stress, and restore balance.
All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
If you or your child are living with chronic tension, stress, pain, anxiety, or feeling overwhelmed, the body may be holding more than it can process. My work helps the nervous system slow down, release tension, and return to a calmer, more balanced state.
“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”
- Maryam Hasnaa
Who I help:
Infants & Pediatrics
Gentle care for newborns and growing bodies, sleep issues, tension, sensory overwhelm, and recovery from physical or emotional stress.
Children & Teens
Help with anxiety, focus challenges, sports injuries, growing pains, headaches, and nervous system overload.
Women
Support for stress, burnout, hormonal changes, acute & chronic pain, headaches, digestive tension, and emotional overwhelm.
All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
Move with confidence. Connect with community. Feel supported every step.
This spring, step into something just for you — strength, confidence, and a community that truly cares.
Our 6-Week Learn to Run Clinic is designed for women of all ages and abilities who want to build endurance, confidence, and connection in a safe, supportive, and uplifting environment. Whether you’re brand new to running or returning after time away, this program will guide you from walking to confidently running 5–10km — with mindset coaching, gentle progressions, and a community of women cheering you on.
At Cochrane Cares Running Club, we believe movement is more than exercise — it’s a powerful tool for healing, connection, and empowerment. You are welcome here exactly as you are.
FOLLOW THE JOURNEY
Join me on all my socials to learn to love yourself and get FREE tips for transformational health!
Looking for movement with meaning?
Join our free running club with nervous-system-safe training.