Welcome to Kari Rose Health!

Natural Health Practitioner

MOVE FREELY. BREATHE DEEPLY. LIVE FULLY.

Kari Rose is a Natural Health Practitioner dedicated to helping perimenopausal and menopausal women reclaim their strength, vitality, and inner wisdom.

Through somatic practices, breathwork, endurance coaching, and holistic lifestyle strategies, she guides women to reconnect with their bodies, regulate their nervous systems, and move through life with confidence, resilience, and ease.

This is more than coaching - it’s a soulful journey of transformation, integrating mind-body awareness, nervous system healing, and intuitive movement to help women navigate midlife with clarity, empowerment, and deep self-awareness.

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

FEATURED SERVICES

1:1 TREATMENTS

Discover holistic mind-body therapies tailored to support women in perimenopause, menopause, and beyond. From Hypnotherapy and Craniosacral Therapy to BodyTalk, Somatic Therapy, and more, these transformative approaches help you restore balance, release tension, and reconnect with your body’s wisdom for greater well-being and vitality.

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GROUP SESSIONS

Unlock the Wisdom of Your Body & Embrace Midlife with Confidence!

Discover the healing power within as you navigate perimenopause, menopause, and beyond. Through breathwork, somatic practices, and meditation, you’ll learn to listen, understand, and nurture your body’s changing needs—all within a supportive, empowering community designed to help you thrive.

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RUN COACHING

Join our "Learn to Run" Clinic—offered in Fall and Spring—designed specifically for women. Whether you’re new to running or returning after a break, our one-on-one and group coaching programs focus on building strength, confidence, and longevity—helping you run in a way that supports your body through every stage of life.

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