Get To Know Me Better

About Kari

Move Freely. Breathe Deeply. Live Fully.

Kari Rose is a Natural Health Practitioner specializing in mind-body healing and whole-body integration for women in perimenopause, menopause, and beyond. She blends mindful movement, endurance coaching, and holistic lifestyle strategies to help women restore balance, build resilience, and move with ease.

Expertise & Training:

✔ Certified Endurance Coach
✔ Personal Trainer & Pilates Mat Instructor
✔ Clinical Hypnotherapist & BodyTalk Practitioner
✔ Certified Breathwork Facilitator
✔ Chartered Herbalist, Homeopath & Holistic Nutritionist

With extensive training in movement science, somatic healing, and nervous system regulation, Kari’s work goes beyond exercise—it’s about deeply reconnecting with your body. Through running, breathwork, and hands-on therapies like craniosacral and visceral therapy, she empowers women to reduce stress, restore energy, and build strength from the inside out.

✨ Experience the power of movement, breath, and awareness—and embrace midlife with strength, confidence, and vitality. ✨

Kari’s Journey to Natural Health

Kari’s journey into holistic wellness began in her early 20s while searching for relief from deep emotional, physical, and mental pain after the loss of her husband. Traditional treatments—medication, counseling, and medical interventions—offered little relief from the grief, exhaustion, and disconnect she was experiencing.

A chance encounter with natural healing and mind-body practices opened the door to a new way of living—one that prioritized self-awareness, movement, breath, and holistic well-being. This experience sparked a lifelong journey of personal learning, growth, and transformation, leading her today to supporting women in perimenopause, menopause, and beyond as they navigate their own transitions with strength, clarity, and vitality.

Today, Kari shares her passion through 1:1 coaching, group mentorship, movement-based programs, and workshops, empowering women to reconnect with themselves, restore balance, and thrive in midlife and beyond.