GROUP CLASSES
HANNA SOMATIC EXERCISE
Find Clarity. Embrace Balance. Reclaim Your Power.
Welcome to a Sacred Space of Healing and Awareness
In our Hanna Somatic Exercise sessions, you are invited into a gentle, supportive environment where your body’s innate wisdom is honored. This practice helps you release chronic muscle tension, restore natural alignment, and cultivate a deeper connection with yourself.
What You Can Expect:
Release and Relaxation: Gently release layers of chronic tension and stress in your muscles, allowing for greater relaxation and a profound sense of ease.
Enhanced Body Awareness: Through slow, mindful movements, develop a heightened sense of awareness of your body and its natural patterns, promoting long-term alignment and comfort.
Holistic Mobility and Healing: Re-educate the nervous system to support better posture, increased flexibility, and reduced pain. This journey helps you tap into a new level of comfort and freedom in movement.
Using gentle, purposeful movements, we guide you inward, helping you reconnect with your body in ways that traditional exercises may overlook. Each session is a step towards rediscovering your body’s natural state of ease and relaxation.
Why Hanna Somatics?
Hanna Somatics is more than a movement practice; it’s an opportunity to deeply reawaken your body’s potential to move with ease. By focusing on body awareness and nervous system re-education, this approach promotes lasting relief from tension and stress, helping you rediscover a more aligned, resilient self.
Your Journey to Healing Begins Here
Together, we’ll move, release, and heal. Step into a space where your body’s needs are acknowledged, supported, and respected. It’s time to feel at home in your body once again.
Find Clarity. Embrace Balance. Reclaim Your Power.
Join us for a journey into gentle movement, self-awareness, and body connection with Hanna Somatic Exercise. Whether you're new to somatics or want to deepen your practice, this class is all about reconnecting with your body to release tension and embrace calm. Ready to feel the difference?
This 75 minute, 4-week class combines somatic techniques with Pilates to improve mobility, body awareness, breath, and core stability. Ideal for anyone looking to move with greater ease and intention.