GROUP CLASSES
MINDFUL MOVEMENT, BREATH & MEDITATION
Find Clarity. Embrace Balance. Reclaim Your Power.
Welcome to a Sacred Space of Healing and Awareness
In our Mindful Movement & Meditation sessions, you are invited into a gentle, supportive environment where your body’s innate wisdom is honored. This deeply restorative experience is designed to bring your mind and body into complete harmony, allowing you to release tension, reset your nervous system, and reconnect with a sense of peace and self-love.
What You Can Expect:
A Gentle, Supportive Space – A welcoming environment where you can fully let go of stress and tension without any pressure or expectation.
Release of Physical & Mental Tension – The somatic movement will help you unwind tight muscles, reset your posture, and bring ease to your body, while breathwork calms the mind.
A Deep Nervous System Reset – Through guided breathwork and meditation, your body will shift into a state of deep relaxation, allowing for mental clarity, emotional balance, and improved sleep.
A Profound Sense of Self-Connection – The final guided meditation will help you sink into stillness, integrating a feeling of self-love, inner peace, and wholeness.
You will leave feeling:
✔️ Refreshed & Restored
✔️ Grounded & Centered
✔️ Calm & Peaceful
✔️ More Connected to Yourself
This class is perfect for anyone seeking stress relief, emotional balance, or simply a space to deeply rest and recharge. No prior experience needed—just come as you are. 💛
This deeply restorative experience is designed to bring your mind and body into complete harmony, allowing you to release tension, reset your nervous system, and reconnect with a sense of peace and self-love.
🌿 We begin with:
✨ Gentle Somatic Movement – Simple, intentional movements to align your nervous system and physical body, easing tension and creating balance.
🌬️ Then, we flow into:
✨ Breathwork Practice – A soothing, guided breathwork session to release stress, deepen relaxation, and bring a sense of calm awareness.
🧘♀️ Finally, we close with:
✨ Guided Meditation – A deeply immersive practice to integrate relaxation, self-love, and inner peace, leaving you feeling refreshed, centered, and fully restored.
This 90-minute session is your invitation to slow down, tune in, and experience deep rest like never before. 💛✨