Move better. Feel stronger. Live pain-free.

Through hands-on therapy, breathwork, and movement, I help you release tension, restore balance, and rebuild strength from the inside out.

All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.

Book a session

NOW LOCATED AT SOULSTICE WELLNESS CENTRE

#6 123 2nd Avenue West, Cochrane (403) 932-1991

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

Work with me.

Run Club & Coaching

A supportive women’s run community focused on building strength, confidence, and lifelong health.

✔ Learn to Run Clinics
✔ In-person coaching
✔ Community support + education

BOOK NOW

Breathwork & Online Sessions

Guided sessions to help you regulate, release, and reconnect—no matter where you are.

✔ 1:1 Breathwork (Zoom)
✔ Group breathwork sessions
✔ Meditation & nervous system support

Coming Soon

In Person Sessions

Hands-on treatments to relieve pain, release tension, and support full-body healing.

✔ Therapeutic Massage (RMT – insurance eligible)
✔ Craniosacral Therapy
✔ Nervous system + somatic support

Cochrane Cares Run Club

All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.

Move with confidence. Connect with community. Feel supported every step.

This spring, step into something just for you — strength, confidence, and a community that truly cares.

Our 6-Week Learn to Run Clinic is designed for women of all ages and abilities who want to build endurance, confidence, and connection in a safe, supportive, and uplifting environment. Whether you’re brand new to running or returning after time away, this program will guide you from walking to confidently running 5–10km — with mindset coaching, gentle progressions, and a community of women cheering you on.

At Cochrane Cares Running Club, we believe movement is more than exercise — it’s a powerful tool for healing, connection, and empowerment. You are welcome here exactly as you are.

REGISTER HERE