MIDLIFE REBOOT STARTING: APRIL 28, 2025
MIDLIFE REBOOT STARTING: APRIL 28, 2025
Midlife Reboot:
A Whole-Body Transformation for Women Ready to Feel Strong, Confident, and Connected Again
A 6-week guided experience designed to reset your hormones, rebuild your strength, and calm your nervous system—followed by optional ongoing monthly support to help you sustain the results.
Kari Rose
Not Your Average Midlife Program
This isn’t just about exercise and clean eating.
Midlife Reboot blends movement, breathwork, pelvic floor health, and nervous system regulation to help you feel strong, energized, and connected to your body again.
Created by a
Natural Health Practitioner
Holistic Perimenopause & Menopause Coach
Certified Breathwork Facilitator
Pilates & Somatic Exercise Instructor
RMT & Craniosacral Therapist for over 28 years
This program supports your physical, emotional, and hormonal well-being—so you can stop just coping and start thriving.
What’s Included in Your Midlife Reboot Transformation?
Set for Success: Midlife Reboot Success Manual
Start strong with your step-by-step guide to help you get the most out of this experience. Packed with mindset support, practical tools, and strategy to help you stay consistent, confident, and aligned from day one.
Eating Clean Made Simple
You’ll receive:
A 6-week Midlife Reboot meal plan
Our Signature Recipe Book
Weekly grocery lists
A Food Swap & Exchange Guide
Back-up meal options for busy days
Nourishment that supports your hormones, energy, and lifestyle without the overwhelm.
Smart, Strength-Focused Workouts
Weekly fat-burning workouts to build lean muscle
Weekend home body-sculpting sessions
Designed to improve stamina, flexibility, and metabolic health
Workouts that honor your midlife body and deliver sustainable results—no extremes needed.
Mobility, Somatics & Nervous System Support
Each week you’ll receive:
A Pilates-based mobility video
A somatic movement practice
A guided breath & meditation session (live or recorded)
Feel tension melt away as you support your nervous system and reconnect with your body from the inside out.
Daily Midlife Reboot Ritual
Stay grounded, focused, and inspired with a short daily ritual sent straight to your inbox. These gentle reminders help you reconnect with your intention, nourish your nervous system, and keep your momentum strong—without overwhelm.
Each day, you’ll receive:
A mindset prompt or affirmation
Simple lifestyle and self-care tips
Breath, movement, or nourishment reminders
These aren’t just emails—they’re daily moments of connection with yourself.
Accountability & Support
Private Facebook group for community connection
Live somatic movement & meditations every Sunday evening via ZOOM.
Unlimited email and text support for questions, wins, and check-ins
You're fully supported—this is a guided journey, not a DIY program.
Progress Tracking & Assessments
Weekly check-ins to help you stay aligned with your goals
Optional before & after photos, measurements, and weigh-ins (If weight loss is your goal)
A chance to celebrate your internal and external progress