Coaching with Kari Rose Health
Move Freely. Breathe Deeply. Live Fully.

As a holistic wellness & run coach, I guide individuals seeking to improve their physical, mental, and emotional well-being through a mind-body approach. My coaching integrates movement, breathwork, somatic awareness, and personalized strategies to help clients achieve sustainable health and vitality.

How I Support You:

✅ Fitness & Movement Coaching – Customized programs for strength, mobility, and endurance, designed to help you move with ease and confidence.
✅ Mind-Body Connection – Techniques like breathwork, somatic exercises, and nervous system regulation to reduce stress and enhance overall well-being.
✅ Holistic Health Guidance – Practical strategies for balanced nutrition, stress management, and daily wellness habits that fit your lifestyle.
✅ Personalized Support – One-on-one coaching and small group programs to keep you motivated, accountable, and supported on your journey.

Whether you're looking to enhance your fitness, reduce stress, or build a sustainable health routine, my approach focuses on empowerment, education, and sustainable transformation—without the overwhelm.

💡 Ready to take the next step? Let’s create a plan that works for your body, mind, and lifestyle.

Coaching Services

  • Holistic Run Coaching

    Holistic Run Coaching with Kari Rose Health
    Move Freely. Breathe Deeply. Live Fully.

    Holistic run coaching goes beyond just mileage and pace—it's about building strength, resilience, and connection between mind and body. My appraoch uses personalized training plans to help you run with confidence, reduce injury risk, and feel energized. Whether you're a beginner or training for a race, I provide structured support, accountability, and mindset coaching to make running a sustainable and empowering part of your life.

    Ready to run smarter, not harder? Let’s create a plan that supports your body, mind, and goals.

  • Holistic Wellness Coaching

    Holistic Wellness Coaching with Kari Rose Health
    Move Freely. Breathe Deeply. Live Fully.

    As a holistic wellness coach, I help you achieve balance in mind, body, and movement through personalized strategies that support stress management, mobility, breathwork, somatic awareness, and overall well-being. My approach empowers you to reconnect with your body, build resilience, and create sustainable health habits—without overwhelm.

    Ready to feel stronger, more energized, and in tune with yourself? Let’s create a plan that works for your body, mind, and lifestyle.

Book Now